Pineapple Flambe

Yield: 6 servings

Ingredients

• 1/2 teaspoon finely shredded orange peel
• 1/4 cup orange juice
• 2 teaspoons cornstarch
• 1/2 teaspoon ground ginger
• 1 (20 ounce) can crushed pineapple (juice pack)
• 2 tablespoons light rum
• 1 1/2 cups light vanilla ice cream or frozen yogurt

Instructions

1. In a 10 inch skillet stir together orange peel, orange juice, cornstarch and ginger.
2. Stir in undrained pineapple. Cook and stir until slightly thickened and bubbly.
3. In a small saucepan heat rum over low heat just until warm.
4. Using a long match carefully, ignite rum and pour over pineapple mixture.
5. Serve immediately over ice cream or frozen yogurt.

Nutrition

Per serving: 122 calories, 1g total fat, 5mg cholesterol, 27mg sodium, 24g carbohydrate, 2g protein