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Pineapple Flambe




  1. In a 10-inch skillet stir together orange peel, orange juice, cornstarch and ginger.
  2. Stir in undrained pineapple. Cook and stir until slightly thickened and bubbly.
  3. In a small saucepan heat rum over low heat just until warm.
  4. Using a long match carefully, ignite rum and pour over pineapple mixture.
  5. Serve immediately over ice cream or frozen yogurt.

Yield: 6 servings

Nutrition facts per serving: 122 calories, 1 g total fat, 5 mg cholesterol, 27 mg sodium, 24 g carbohydrate, 2 g protein


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