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Pineapple Flambe



  • 1/2 teaspoon finely shredded orange peel
  • 1/4 cup orange juice
  • 2 teaspoons cornstarch
  • 1/2 teaspoon ground ginger
  • 1 (20 ounce) can crushed pineapple (juice pack)
  • 2 tablespoons light rum
  • 1 1/2 cups light vanilla ice cream or frozen yogurt
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  1. In a 10-inch skillet stir together orange peel, orange juice, cornstarch and ginger.
  2. Stir in undrained pineapple. Cook and stir until slightly thickened and bubbly.
  3. In a small saucepan heat rum over low heat just until warm.
  4. Using a long match carefully, ignite rum and pour over pineapple mixture.
  5. Serve immediately over ice cream or frozen yogurt.

Yield: 6 servings

Nutrition facts per serving: 122 calories, 1 g total fat, 5 mg cholesterol, 27 mg sodium, 24 g carbohydrate, 2 g protein


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