Blueberry Chia Pudding Parfait

We don’t judge, but it’s possible Greek yogurt could use a makeover. This tasty, colorful Blueberry Chia Pudding Parfait will wow you. Even better, it’s healthy: a good source of calcium and an excellent source of fiber and vitamin C. A yogurt stack with blueberries and chia brings the cool and the smooth to any gathering.

Yield: 4 servings

Ingredients

• 1 cup almond milk, unsweetened
• 1 cup nonfat plain Greek yogurt
• 2 cups blueberries, divided
• 1/2 cup chia seeds
• 4 tablespoons maple syrup, divided (optional)
• 1/2 teaspoon vanilla extract
• 2 kiwis, peeled and chopped
• 1 cup mango, chopped
• Mint leaves and additional Greek yogurt (suggested garnish)

Instructions

1. In a blender, combine almond milk, yogurt, 1 cup blueberries, chia seeds, 3 tablespoons maple syrup and vanilla extract and puree until blended. Refrigerate until mixture thickens, at least 30 minutes.
2. In a bowl, combine remaining 1 cup blueberries, kiwi, mango and remaining 1 tablespoon maple syrup.
3. In 4 glasses, layer chia pudding and fruit mixture, ending with fruit mixture.
4. Top with additional Greek yogurt and garnish with fresh mint leaves, additional blueberries and orange zest, if desired.

Nutrition

Per serving: Calories 230 Total Fat 8g Saturated Fat 1g Cholesterol 5mg Sodium 70mg Total Carbohydrates 33g Dietary Fiber 11g Total Sugars 18g Protein 10g Vitamin D 1mcg Calcium 332mg Iron 2mg Potassium 364mg Vitamin A 54mcg Vitamin C 55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Attribution

Recipe and photo used with permission from: US Highbush Blueberry Council