Blueberry Chia Pudding Parfait
We don’t judge, but it’s possible Greek yogurt could use a makeover. This tasty, colorful Blueberry Chia Pudding Parfait will wow you. Even better, it’s healthy: a good source of calcium and an excellent source of fiber and vitamin C. A yogurt stack with blueberries and chia brings the cool and the smooth to any gathering.
Ingredients
- 1 cup almond milk, unsweetened
- 1 cup nonfat plain Greek yogurt
- 2 cups blueberries, divided
- 1/2 cup chia seeds
- 4 tablespoons maple syrup, divided (optional)
- 1/2 teaspoon vanilla extract
- 2 kiwis, peeled and chopped
- 1 cup mango, chopped
- Mint leaves and additional Greek yogurt, suggested garnish
Instructions
- In a blender, combine almond milk, yogurt, 1 cup blueberries, chia seeds, 3 tablespoons maple syrup and vanilla extract and puree until blended. Refrigerate until mixture thickens, at least 30 minutes.
- In a bowl, combine remaining 1 cup blueberries, kiwi, mango and remaining 1 tablespoon maple syrup.
- In 4 glasses, layer chia pudding and fruit mixture, ending with fruit mixture.
- Top with additional Greek yogurt and garnish with fresh mint leaves, additional blueberries and orange zest, if desired.
Yield: 4 servings
Nutrition Information: Calories 230 Total Fat 8g Saturated Fat 1g Cholesterol 5mg Sodium 70mg Total Carbohydrates 33g Dietary Fiber 11g Total Sugars 18g Protein 10g Vitamin D 1mcg Calcium 332mg Iron 2mg Potassium 364mg Vitamin A 54mcg Vitamin C 55mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Recipe and photo credit (used with permission): U.S. Highbush Blueberry Council
