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Pumpkin Parfaits

Pumpkin Parfaits


  • 1 3/4 cups cold milk
  • 1 (4-serving) box vanilla instant pudding and pie filling mix
  • 1 cup canned pumpkin (not pumpkin pie mix)
  • 1/2 teaspoon pumpkin pie spice
  • 1 (8 ounce) package cream cheese, softened
  • 3/4 cup powdered sugar
  • 1 1/2 cups whipping cream
  • 6 amaretti cookies


  1. In a medium bowl, stir milk and pudding mix with whisk for 2 minutes.
  2. Stir in pumpkin and pumpkin pie spice.
  3. Refrigerate until ready to assemble parfaits.
  4. In another medium bowl, beat cream cheese and powdered sugar with electric mixer on low speed until blended and smooth.
  5. In chilled large bowl, beat whipping cream on high speed until stiff peaks form.
  6. Fold whipped cream into cream cheese mixture.
  7. In each of 6 parfait glasses, spoon 1/4 cup pumpkin pudding; top each with 6 tablespoons cream cheese mousse mixture.
  8. Repeat layers.
  9. Refrigerate for 2 hours or until serving time.
  10. Just before serving, top each parfait with a cookie.

15 min prep time | 2 hr 15 min total time | Yield: 6 servings

Nutrition Facts Serving Size: 1 Serving Calories 548 Total Fat 37g 0% Saturated Fat 22g 0% Sodium 426mg 0% Total Carbohydrate 50g 0% Dietary Fiber 2g 0% Protein 7g 7%

% Daily Value*: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%

Exchanges: 2 1/2 Other Carbohydrate; 1 Milk; 6 Fat

* Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit (used with permission): Pillsbury

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