Rich and Creamy Avocado Flan

The velvety texture of avocado adds a level of decadence to this custardy dessert.

Prep: 20 min | Yield: 8 servings

Ingredients

• 1 1/2 cups granulated sugar, divided
• 1/4 cup water
• 2 cups whole milk
• 1 ripe fresh Hass avocado, pitted and peeled
• 4 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt

Instructions

1. Heat oven to 350 degrees F.
2. Heat 1 cup sugar and water in small heavy saucepan over low heat stirring until sugar dissolves.
3. Increase heat to medium-high; wipe the inside of the pan with a wet cloth to remove sugar crystals. Cook, without stirring, about 10 minutes until golden brown.
4. Divide caramel between 8 custard cups; swirl to coat bottoms. Place cups in 13 x 9 inch baking pan.
5. In blender, combine milk, avocado, eggs, vanilla and salt; puree until smooth. Divide mixture among custard cups.
6. Carefully fill baking pan with enough hot water to 1-inch depth.
7. Bake for 30 to 35 minutes or until just set in center.
8. Remove to wire rack to cool slightly.
9. Refrigerate for several hours or overnight.
10. To serve, run small knife around edge of the baking dish. Turn over; shake gently to release.

Nutrition

Per serving: Calories 280; Total Fat 8g (Sat 2.5g, Trans 0g); Cholesterol 100mg; Sodium 210mg; Total Carbohydrates 43g; Dietary Fiber 2g; Sugars 41g; Protein 6g

% Daily Value*: Vitamin A 1%; Vitamin C 3%; Calcium 0%; Iron 6%

* Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Attribution

Recipe and photo courtesy of: Hass Avocado Commission