Baked Sweet Potato Thins

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  • Canola oil cooking spray
  • 2 (8 ounce/240g) sweet potatoes, peeled and very thinly sliced
  • Freshly ground pepper, to taste


  1. Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a nonstick cookie sheet with cooking spray.
  2. Place the thin potato slices in a single layer on the sheet and spray with the cooking spray. Sprinkle with pepper to taste. Bake, turning once if necessary, until the potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)