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Diabetic Low Fat Tortilla Chips

Ingredients

  • 6 (7-inch) flour tortillas
  • Non-stick cooking spray
  • Chili powder

Instructions

  1. Heat oven to 350 degrees F.
  2. Lightly spray tortillas with nonstick cooking spray; sprinkle with chili powder. Turn tortillas over; repeat.
  3. Cut each tortilla into 8 wedges; place on cookie sheet.
  4. Bake for 8 to 10 minutes until crisp and lightly browned.

Yields 48 chips or 12 servings

You could practically eliminate the fat content in the tortilla chips by using the new fat free flour tortillas.

Calories 60, Fat 1 g, Carb 10 mg, Chol 0 mg, Sodium 90 mg, Fiber 2 g

Exchanges: 1 Starch/Bread






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