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Veggie Dill Dip


Plan ahead as this needs to chill overnight.


  • 1 (16 ounce) carton low-fat cottage cheese
  • 3 tablespoons skim milk
  • 3/4 cup fat-free mayonnaise
  • 1 tablespoon dried minced onion
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon dill weed
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder


  1. In a blender, blend cottage cheese and milk until smooth.
  2. Stir in remaining ingredients and mix well.
  3. Chill overnight.
  4. Serve with raw vegetables.

Diabetic Exchanges: One tablespoon serving equals a free food

Nutritional Analysis: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat


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