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Warm Caramel-Peanut Dip



  • 1/4 cup reduced-fat peanut butter
  • 2 tablespoons fat-free caramel topping
  • 2 tablespoons fat-free (skim) milk
  • 1 large apple, thinly sliced
  • 4 large pretzel rods, broken in half


  1. Combine peanut butter, caramel topping and milk in small saucepan. Heat over low heat, stirring constantly, until mixture is melted and warm.
  2. Serve dip with apple and pretzel rods.
  3. Microwave directions: Combine all ingredients except apple and pretzel rods in small microwavable dish. Microwave at Medium (50%) 1 minute; stir well.
  4. Microwave an additional minute or until mixture is melted and warm.
  5. Serve dip with apple and pretzel rods.

Yields 4 servings.

Exchanges Per Serving: 2 Starch, 1 Fat

Nutrition Facts: Calories 185; Calories from fat 34%; Total Fat 7g; Saturated Fat 1g; Protein 6g; Carbohydrates 27g; Cholesterol 1mg; Sodium 274mg; Dietary Fiber 2g

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