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Chai Tea

56% calorie reduction from traditional recipe

Recipe Ingredients

Method

  1. Combine all ingredients in beverage mug until blended.

Makes 1 serving

* To warm milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.

** May substitute 1 1/2 packets Equal sweetener

Nutrition information per serving: 53 calories; 5 grams protein; 7 grams carbohydrate; 7 grams sugar; 0 grams fat grams saturated fat; 2 milligrams cholesterol; 74 milligrams sodium; 0 grams fiber

Food exchange: 1/2 milk

Recipe used with permission from Equal Sweetener.


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