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Chai Tea

56% calorie reduction from traditional recipe

Ingredients

  • 1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
  • 1/2 cup very warm fat-free or 2% milk*
  • 1 tablespoon Equal Spoonful**
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cloves

Instructions

  1. Combine all ingredients in beverage mug until blended.

Makes 1 serving

* To warm milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.

** May substitute 1 1/2 packets Equal sweetener

Nutrition information per serving: 53 calories; 5 grams protein; 7 grams carbohydrate; 7 grams sugar; 0 grams fat grams saturated fat; 2 milligrams cholesterol; 74 milligrams sodium; 0 grams fiber

Food exchange: 1/2 milk

Recipe credit: Equal Sweetener








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