>

Print Recipe

Easy Strawberry Smoothies

A thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 5 grams of protein and only 80 calories per serving thanks to Equal.

Ingredients

* May substitute 9 packets Equal sweetener

Method

  1. Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth.
  2. Add ice cubes, one at a time, through opening in lid, blending until slushy.
  3. Pour into glasses and serve immediately.

Makes 4 servings

Nutrition information per serving (6 ounces): 80 cal., 5 g pro., 16 g carb., 0 g fat, 2 mg chol., 60 mg sodium

Food exchanges: 1/2 milk, 1/2 fruit

Reprinted with permission from Equal Sweetener.


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.