A thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 5 grams of protein and only 80 calories per serving thanks to Equal.
* May substitute 9 packets Equal sweetener
Makes 4 servings
Nutrition information per serving (6 ounces): 80 cal., 5 g pro., 16 g carb., 0 g fat, 2 mg chol., 60 mg sodium
Food exchanges: 1/2 milk, 1/2 fruit
Reprinted with permission from Equal Sweetener.