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Easy Strawberry Smoothies


A thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 5 grams of protein and only 80 calories per serving thanks to Equal.


  • 1 cup plain nonfat yogurt
  • 1/4 cup fat-free milk
  • 6 tablespoons Equal Spoonful*
  • 3 cups frozen unsweetened strawberries
  • 1 cup ice cubes

* May substitute 9 packets Equal sweetener


  1. Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth.
  2. Add ice cubes, one at a time, through opening in lid, blending until slushy.
  3. Pour into glasses and serve immediately.

Makes 4 servings

Nutrition information per serving (6 ounces): 80 cal., 5 g pro., 16 g carb., 0 g fat, 2 mg chol., 60 mg sodium

Food exchanges: 1/2 milk, 1/2 fruit

Recipe and photo credit: Equal Sweetener.

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