Print Recipe

Fruit Smoothies

This smoothie is low in fat yet flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture. Equal provides the sweetness.

Ingredients

  • 1 cup orange juice
  • 1 cup fat-free plain yogurt
  • 1 frozen banana*
  • 1 cup frozen strawberries or raspberries
  • 1/4 cup Equal Spoonful**

*Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.

** May substitute 6 packets Equal sweetener

Instructions

  1. Place all ingredients in blender or food processor. Blend until smooth.

Makes 2 servings

Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium

Food exchanges: 1 milk, 2 fruit

Recipe and photo credit: Equal Sweetener.




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