Fruit Smoothies

This smoothie is low in fat yet flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture. Equal provides the sweetness.

Yield: 2 servings

Ingredients

1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana*
1 cup frozen strawberries or raspberries
1/4 cup Equal Spoonful**

Instructions

Place all ingredients in blender or food processor. Blend until smooth.

Notes

*Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.

** May substitute 6 packets Equal sweetener

Nutrition

Per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium

Exchanges: 1 milk, 2 fruit

Attribution

Recipe and photo credit: Equal Sweetener