This smoothie is low in fat yet flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture. Equal provides the sweetness.
*Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
** May substitute 6 packets Equal sweetener
Makes 2 servings
Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium
Food exchanges: 1 milk, 2 fruit
Reprinted with permission from Equal Sweetener.