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Lemonade

81% calorie reduction from traditional recipe

Ingredients

  • 7 2/3 ounces 100% pure lemon juice from concentrate* or fresh squeezed lemons
  • 4% cup Equal Spoonful**
  • 4 cups cold water
  • Ice cubes

*such as Minute Maid Premium Lemon Juice (frozen) - 100% Pure Lemon Juice from Concentrate

** May substitute 18 packets Equal sweetener

Instructions

  1. In a large pitcher, combine lemon juice and Equal; stir to dissolve Equal.
  2. Add water; blend well.
  3. Serve over ice.

Makes 6 servings

Nutrition information per serving: 20 cal., 0 g pro., 6 g carb., 0 g fat, 0 mg chol., 6 mg sodium

Food exchange: 1/2 fruit

Recipe used with permission from Equal Sweetener.






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