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Root Beer Frosty


  • 1/2 cup fat-free milk
  • 6 ounces diet root beer
  • 1/4 cup vanilla low-fat frozen yogurt
  • 3/4 cup ice cubes
  • 1/2 teaspoon pure vanilla extract


  1. Place all the ingredients in a blender or food processor. Blend for 30 seconds, or until smooth.

2 servings | Serving size: 1 cup

Exchanges Per Serving: 1/2 Fat-Free Milk

Nutrition Facts: Calories 49; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 4mg; Sodium 58mg; Carbohydrate 8g; Dietary Fiber 0g; Sugars 6g; Protein 3g

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