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Southern Spiced Tea


  • 6 cups boiling water
  • 3 tablespoons black tea
  • 1 cinnamon stick
  • 1 cup orange juice
  • 2 tablespoons lemon juice
  • 1/2 cup sugar


  1. Pour the boiling water over the tea and cinnamon. Steep for 10 minutes.
  2. Strain the tea and add the remaining ingredients.
  3. The tea can be served hot or cold.

8 servings | Serving size: 1 cup

Exchanges Per Serving: 1 Carbohydrate

Nutrition Facts: Calories 63; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 16g; Dietary Fiber 0g; Sugars 16g; Protein 0g

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