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Strawberry Kiwi Smoothies

A creamy rich drink combining the popular flavors of strawberries, kiwi and orange juice. Blended with vanilla yogurt, you get 3 grams of protein for only 120 calories per serving!

52% calorie reduction from traditional recipe.

Ingredients

  • 1 cup vanilla low fat yogurt
  • 4 medium size kiwi, peeled, chopped
  • 1/2 cup orange juice
  • 1/2 cup Equal Spoonful*
  • 2 cups unsweetened frozen strawberries

*May substitute 12 packets Equal sweetener

Instructions

  1. Place all ingredients except strawberries in blender container; cover. Puree until smooth.
  2. Add strawberries and puree until smooth.
  3. Serve immediately in tall glasses.

Makes 4 servings

Nutrition information per serving (10 ounces): 120 cal., 3 g pro., 27 g carb., 1 g fat, 1 mg chol., 34 mg sodium

Food exchanges: 1/2 milk, 1 1/2 fruit

Recipe and photo credit: Equal Sweetener.








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