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Fresh Peach Muffins

Ingredients

  • 1 cup peeled, chopped fresh ripe peaches
  • 1 teaspoon fresh lemon juice
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon mace
  • 1/4 teaspoon salt
  • 1 large egg or 1/4 cup egg substitute
  • 1/4 cup canola or corn oil
  • 1 cup fat-free milk

Instructions

  1. Heat the oven to 400 degrees F. Prepare a 12-cup muffin pan with nonstick pan spray or line the muffin cups with paper liners.
  2. Combine the peaches and lemon juice in a small bowl. Stir to mix; set aside.
  3. In a large bowl, combine the flours, sugar, baking powder, mace and salt; mix thoroughly.
  4. Beat the egg, oil, and milk together in a small bowl. Add to the dry ingredients and stir until the flour is moistened. Fold in the peaches.
  5. Divide batter among the muffin cups; each will be about 2/3 cull.
  6. Bake for about 25 minutes, or until a wooden pick inserted in the center of a muffin comes out clean.
  7. Remove the muffins from the pan immediately to avoid sticking.

Yield: 12 muffins

Calories: 154 Protein: 4 g Sodium: 156 mg Cholesterol: 18 mg Fat: 5 g Carbohydrates: 23 g

Exchanges: 1 1/2 Starch, 1 Fat

Source: The New Family Cookbook for People with Diabetes






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