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Cran-Apple Oatmeal

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that's hard to resist. 40% calorie reduction from traditional recipe.

Ingredients

* May substitute 3 packets Equal sweetener



Instructions

  1. Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally.
  2. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed.
  3. Remove from heat.
  4. Stir in Equal, nuts and vanilla extract.


Makes 2 servings

Nutrition information per serving (1 1/4 cups): 350 calories, 16 g pro., 64 g carb., 4 g fat, 5 mg cholesterol, 437 mg sodium

Food exchanges: 1 milk, 2 starch, 1 1/2 fruit, 1/2 fat


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