Print Recipe

Moist, Sugarless Apple Cookies



  • 3/4 cup chopped dates
  • 1/2 cup finely chopped peeled apple
  • 1/2 cup raisins
  • 1/2 cup water
  • 1 cup plus 1 tablespoon all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt (optional)
  • 2 eggs
  • 1 teaspoon liquid sweetener


  1. In a large saucepan, combine dates, apples, raisins and water. Bring to a boil; reduce heat and simmer for 3 minutes.
  2. Remove from heat; cool.
  3. Combine flour, cinnamon, baking soda, and salt, if desired. Stir into apple mixture and mix well.
  4. Combine eggs and sweetener; add to batter.
  5. Drop by tablespoonsful onto a nonstick baking sheet.
  6. Bake at 350 degrees F for 10 to 12 minutes.

Yields 2 dozen

Nutritional Analysis: One serving (prepared w/o added salt) equals: 54 calories, 24 mg sodium, 18 mg cholesterol, 18 gm carbohydrate, 1 gm protein, 1 gm fat

Diabetic Exchanges: 1/2 starch, 1/2 fruit


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