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Chocolate Mint Pudding


  • 1/2 cup granulated sugar
  • 1/3 cup unsweetened cocoa
  • 1/4 cup cornstarch
  • 3 cups 1% low-fat milk
  • 1 tablespoon creme de menthe
  • 1 teaspoon vanilla extract
  • 3 peppermint candy pieces, coarsely crushed


  1. Combine first 3 ingredients in a medium saucepan. Gradually add milk, stirring with a wire whisk until smooth. Cook over medium-low heat, stirring constantly, 25 to 30 minutes or until mixture is thickened.
  2. Remove from heat; stir in liqueur and vanilla extract.
  3. Spoon mixture into individual dessert dishes. Cover and chill thoroughly.
  4. Just before serving, sprinkle evenly with crushed peppermint candy.

Yield: 7 servings

Per serving: 143 Calories (kcal); 1g Total Fat; (9% calories from fat); 4g Protein; 27g Carbohydrate; 4mg Cholesterol; 55mg Sodium Food

Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates

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