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Cold and Creamy Fruit Cups

Cold and Creamy Fruit Cups

A refreshing creamy frozen dessert filled with peaches, oranges and berries. Because it's made ahead, this is a great treat for unexpected guests. 64% calorie reduction from traditional recipe.


  • 1 (8 ounce) package fat-free cream cheese
  • 1 cup fat-free sour cream
  • 1/3 cup Equal Spoonful*
  • 2 to 3 teaspoons lemon juice
  • 1 cup coarsely chopped fresh or canned drained peaches
  • 1 cup fresh or frozen unsweetened blueberries
  • 1 cup fresh or frozen unsweetened raspberries or halved or quartered strawberries
  • 1 cup cubed fresh or canned drained pineapple
  • 1 can (11 ounces) Mandarin orange segments, drained
  • 12 pecan halves (optional)

* May substitute 8 packets Equal sweetener


  1. Beat cream cheese, sour cream, Equal and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined. Fold in fruit by hand.
  2. Spoon mixture into 12 paper-lined cups or spread into 11 x 7-inch baking dish. Garnish with pecan halves, if desired.
  3. Freeze for 6-8 hours or until firm.
  4. Let stand at room temperature 10 to 15 minutes or until slightly softened before serving.

Makes 12 servings

Nutrition information per serving: 75 cal., 5 g pro., 14 g carb., 0 g fat, 3 mg chol., 130 mg sodium

Food exchanges: 1 very lean meat, 1 fruit

Recipe and photo credit: Equal Sweetener.

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