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Catfish Jambalaya




  1. In a saucepan over medium-high heat, sauté onion, celery, green pepper and garlic in butter until tender, about 10 minutes.
  2. Add tomatoes, mushrooms, cayenne and salt, if desired; bring to a boil. Add catfish.
  3. Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes.
  4. If desired, serve with rice and top with green onions.

Serves 4

Nutritional Analysis: One serving (calculated w/o rice and green onions; prepared with nonstick cooking spray instead of butter or margarine and w/o salt) equals 161 calories, 395 mg sodium, 66 mg cholesterol, 12 gm carbohydrate, 21 gm protein, 4 gm fat

Diabetic Exchange: 3 very lean meat, 2 vegetable


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