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Seafood Fajitas



  • 4 (4 ounce) frozen Italian or lemon-pepper fish fillets
  • 4 (10-inch) tortillas (frozen or refrigerated)
  • 4 tablespoons fat-free bean dip
  • 4 tablespoons fat-free sour cream
  • 4 tablespoons salsa
  • 4 tablespoons low-fat shredded Cheddar cheese


  1. Bake the fish according to the package directions.
  2. Meanwhile, wrap the tortillas in foil. Place in the oven with the fish for 5 minutes.
  3. Remove the fish and tortillas from the oven.
  4. Carefully spread each tortilla with the bean dip and sour cream.
  5. Flake fish and crumble on top. Add salsa and cheese. Fold over sides of tortilla and roll up end.

4 servings

Nutritional Information Per Serving (1/4 of recipe): Calories: 377, Fat: 7 g, Cholesterol: 68 mg, Sodium: 589 mg, Carbohydrate: 46 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 31g

Diabetic Exchanges: 3 Starch, 4 Very Lean Meat


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