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Cabbage Roll Casserole

Cabbage Roll Casserole

This casserole provides all the flavor of cabbage rolls without the work of rolling them! Canola oil helps keep saturated fat content low.

Ingredients



Instructions

  1. In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.
  2. Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.
  3. Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender.
  4. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350 degrees F (180 degrees C) oven for about 40 minutes.


8 servings | serving size 1 cup (250 mL)

nutritional analysis Per Serving Calories 200 Total Fat 6 g Saturated Fat 1 g Cholesterol 30 mg Carbohydrates 22 g Fiber 2 g Sugars 5 g Protein 14 g Sodium 140 mg Potassium 101 mg

Source: Patricia Chuey | Diabetes-Friendly, Entrees, Heart-Smart, Sauté/Stir-Frying

Recipe and photo credit: CanolaInfo.org.


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