6 (4 ounce) boneless, skinless chicken breast halves
4 ounces sliced fat-free
3 ounces lean smoked ham
2 egg whites,
1/3 cup unseasoned dry bread crumbs
Vegetable cooking spray
Pound chicken breasts with flat side of meat mallet until very thin and even
in thickness. Layer cheese and ham on chicken breasts, cutting to fit. Roll up chicken
and secure with wooden picks. Coat chicken rolls lightly with flour; dip in egg
whites and coat in bread crumbs. Spray rolls generously with cooking spray and cook
in skillet over medium heat until browned on all sides, 8 to 10 minutes.
in baking pan.
Bake at 350 degrees F, uncovered, until cooked through, about 30
Calories: 210 Protein: 34.6 g Sodium: 540 mg Cholesterol: 73.2 mg Fat: 3.9
g Carbohydrates: 6.3 g