This, with its vibrant colors, is a cheerful, easy meal! If you like, make your own tomato sauce or add your own spices to a prepared sauce. If you need to watch the sodium in your meal plan, choose a low-sodium brand of prepared sauce, but add 1 tablespoon of oregano or Italian seasonings to spice it up. You can also replace the chicken in this dish with veal or turkey breast.
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Number of servings: 8; Serving size: 1/8th of recipe
Exchanges Per Serving: 3 Very Lean Meat; 1 Vegetable; 1/2 Fat
Nutrition Information: Amount per serving Calories 153 Calories From Fat 41 Total Fat 5 g Saturated Fat 2 g Cholesterol 51 mg Sodium 762 mg Total Carbohydrate 7 g Dietary Fiber 1 g Sugars 5 g Protein 22 g