Diabetic Recipes
Grilled Raspberry Chicken
Yield: 4 servings
Ingredients
- 4 boneless skinless chicken breast halves, pounded 1/4 inch thick (about 1 pound total)
- 3/4 cup Lawry's Dijon And Honey Marinade with Lemon Juice, divided
- 1 cup fresh or frozen raspberries
- 1/2 cup walnut pieces
Instructions
- Grill or broil chicken 10 to 15 minutes or until no longer pink in center and juices run clear when cut, turning once and basting often with 1/2 cup Dijon And Honey Marinade. Do not baste during last 5 minutes of cooking. Discard any remaining marinade.
- Cut chicken into strips.
- In food processor or blender, process raspberries and additional 1/4 cup Dijon and Honey Marinade for 10 seconds.
- Drizzle raspberry sauce over chicken; sprinkle with walnuts.
Notes
Serving Suggestion: Serve chicken on field greens or angel hair pasta. Garnish with fresh raspberries, if desired.
Nutrition
Per serving: Calories 304; Calories from Fat 38%; Total Fat 12g; Saturated Fat 1g; Protein 29g; Carbohydrates 14g; Cholesterol 69mg; Sodium 1290mg; Dietary Fiber 3g
Exchanges Per Serving: 3 Meat, 1 Fruit, 1 1/2 Fat