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Lemon Chicken Stir-Fry

Colorful Asian dish with 26% fewer calories than a traditional stir-fry chicken recipe thanks to Equal and lots of veggies. Serve over rice for a satisfying entree.

Ingredients

Lemon Sauce

Chicken and Vegetables

* May substitute 3 packets Equal sweetener



Instructions

  1. For Lemon Sauce, combine vegetable stock, lemon juice, cornstarch, apple juice, soy sauce, chili sauce and chicken-flavored bouillon cube in small bowl until smooth. Set aside.
  2. Heat oil in wok or frying pan over medium heat. Cook and stir chicken and garlic until chicken is no longer pink, about 10 minutes. Remove from pan; keep warm.
  3. Add vegetables. Cook and stir about 3 minutes or until heated through.
  4. Return chicken to pan; add Lemon Sauce until sauce is thickened and bubbling. Stir in Equal.
  5. Serve over rice, if desired.

Makes 4 servings

Nutrition information per serving: 243 calories; 28 grams protein; 12 grams carbohydrate; 2 grams sugar; 9 grams fat; 1 gram saturated fat; 66 milligrams cholesterol; 308 milligrams sodium; 2 grams fiber

Food exchanges: 4 lean meat, 2 vegetable


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