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Oven Swiss Steak

Ingredients



Instructions

  1. Heat oven to 325 degrees F.
  2. Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.
  3. Cover and bake for 1 3/4 to 2 hours or until meat is tender.
  4. Serve over noodles.


Serves 8.

Nutritional Analysis: one serving (Calculated w/o noodles) equals 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat.

Diabetic Exchanges: 3 lean meat, 1 vegetable


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