Print Recipe

Oven Swiss Steak

Ingredients

  • 1 (2 pound) boneless round steak (1/2 inch thick)
  • 1/4 teaspoon pepper
  • 1 medium onion, thinly sliced
  • 1 (4 ounce) can mushroom stems and pieces, drained
  • 1 (8 ounce) can no-salt-added tomato sauce
  • Hot cooked noodles

Instructions

  1. Heat oven to 325 degrees F.
  2. Trim beef; cut into serving-size pieces. Place in a greased 13 x 9-inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.
  3. Cover and bake for 1 3/4 to 2 hours or until meat is tender.
  4. Serve over noodles.

Serves 8.

Nutritional Analysis: one serving (Calculated w/o noodles) equals 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat.

Diabetic Exchanges: 3 lean meat, 1 vegetable








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