Oven Swiss Steak

Yield: 8 servings

Ingredients

• 1 (2 pound) boneless round steak (1/2 inch thick)
• 1/4 teaspoon pepper
• 1 medium onion, thinly sliced
• 1 (4 ounce) can mushroom stems and pieces, drained
• 1 (8 ounce) can no-salt-added tomato sauce
• Hot cooked noodles

Instructions

1. Heat oven to 325 degrees F.
2. Trim beef; cut into serving size pieces. Place in a greased 13 x 9 inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.
3. Cover and bake for 1 3/4 to 2 hours or until meat is tender.
4. Serve over noodles.

Nutrition

Per serving (Calculated w/o noodles): 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat

Exchanges: 3 lean meat, 1 vegetable