Diabetic Recipes

Tasty Teriyaki Chicken

Tasty Teriyaki Chicken is a much requested chicken recipe! Easy to double for a large group. Delicious!

Tasty Teriyaki Chicken

Prep: 30 min | Cook: 1 hr | Yield: 12 servings

Ingredients

  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/2 cup Splenda® No Calorie Sweetener, Granulated
  • 1/2 cup soy sauce
  • 1/4 cup cider vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 12 skinless, boneless chicken breast halves

Instructions

  1. In a small saucepan over low heat, combine the cornstarch, cold water, SPLENDA® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
  2. Heat oven to 425 degrees F (220 degrees C).
  3. Place chicken pieces in a lightly greased 9 x 13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
  4. Bake in the preheated oven for 30 minutes.
  5. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

Nutrition

Per serving: Calories: 140 Calories from Fat: 25 Total Fat: 3g Saturated Fat: 1g Cholesterol: 65mg Sodium: 660mg Total Carbs: 3g Dietary Fiber: 0g Sugars: 1g Protein: 25g

Attribution

Recipe and photo credit: Splenda



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