Turkey Bow Tie Skillet

Yield: 6 servings

Ingredients

• 1/2 pound ground turkey breast
• 1 1/2 teaspoons vegetable oil
• 3/4 cup chopped celery
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1 garlic clove, minced
• 1 (14 1/2 ounce) can chicken broth
• 2 cups uncooked bow-tie pasta
• 1 (14 1/2 ounce) can stewed tomatoes
• 1 tablespoon vinegar
• 3/4 teaspoon granulated sugar
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic salt (optional)
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon minced fresh parsley

Instructions

1. In a large skillet or Dutch oven, brown turkey in oil.
2. Add celery, onion, bell pepper and garlic; cook until vegetables are tender.
3. Remove turkey and vegetables with a slotted spoon and keep warm.
4. Add broth to the pan; bring to a boil. Add pasta; cook for 10 minutes or until tender.
5. Reduce heat; stir in tomatoes, vinegar, sugar, chili powder, garlic salt if desired and turkey mixture. Simmer for 10 minutes or until heated through.
6. Sprinkle with Parmesan cheese and parsley.

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Nutrition

Per 1 cup serving (prepared with low-sodium broth and no-salt-added tomatoes and without garlic salt): 208 calories, 128 sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein, 3 gm fat

Exchanges: 2 starch, 1 meat