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Turkey Hash

Ingredients

  • 1/4 cup chopped onion
  • 2 tablespoons chicken stock
  • 1 cup diced skinless cooked turkey
  • 1 (10 3/4 ounce) can low-fat cream of celery soup
  • 1 1/2 cups cooked diced potato
  • 2/3 cup cooked green peas
  • 1/4 cup shredded fat-free American cheese
  • Paprika

Instructions

  1. Heat oven to 350 degrees F.
  2. Sauté onion in chicken stock in nonstick skillet until tender.
  3. Add turkey, soup, potatoes and peas.
  4. Place mixture in 1-quart nonstick casserole. Top with shredded cheese and paprika.
  5. Bake for 30 minutes.

Yield: 6 servings

Calories 180; Fat 2.5 g, Carb, 24 g, Chol 35 g, Sodium 210 mg, Fiber 1 g

Diabetic Exchanges: 1 bread; 1 medium-fat meat




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