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Pumpkin Pie

The traditional holiday recipe with 36% fewer calories thanks to Equal and fat-free evaporated milk. No one will miss the extra fat or calories. Serve with light whipped topping.


  • Pastry for single crust 9-inch pie
  • 1 (15 ounce) canpumpkin
  • 1 (12 ounce) can evaporated fat free milk
  • 3 eggs
  • 3/4 cup Equal Spoonful*
  • 1 teaspoon vanilla
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

* May substitute 18 packets Equal sweetener


  1. Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into pan; trim and flute edge.
  2. Beat pumpkin, evaporated milk and eggs in medium bowl; beat in remaining ingredients. Pour into pastry shell.
  3. Bake in preheated 400 degree F oven 35 to 40 minutes or until knife inserted near center comes out clean.
  4. Cool on wire rack.

Makes 8 servings

Nutrition information per serving (1/8 pie): 176 calories; 7g protein; 22g carbohydrate; 9g sugar; 7g fat; 3g saturated fat; 88mg cholesterol; 236mg sodium; 3g fiber

Food exchanges: 1 1/2 starch, 1 fat

Recipe and photo credit: Equal Sweetener.

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