Colorful entree salad that makes great use of leftover chicken. Substitute your
favorite variety of apple for a flavor change.
52% calorie reduction from traditional recipe.
Ingredients
2 cups cubed or shredded cooked chicken breast*
2 cups chopped cored Red
Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
1/4
cup chopped toasted pecans
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour
cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
1/3
cup Equal Spoonful**
Salt and pepper, to taste
Red leaf lettuce
Chopped
pecans (optional)
* Variation: Cubed, lean smoked ham can be substituted for chicken. Pineapple
chunks can be substituted for the grapes. Spoon salad into a hollowed-out pineapple
half to serve.
** May substitute 8 packets Equal sweetener
Instructions
Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl.
Blend mayonnaise,
sour cream, lemon juice, mustard and Equal; stir into chicken mixture.
Season to
taste with salt and pepper.
Spoon salad onto lettuce-lined plates: sprinkle with additional chopped pecans,
if desired.
Nutrition information per serving: 260 cal., 23 g pro., 24 g carb., 9 g fat,
57 mg chol., 426 mg sodium