Print Recipe

Chicken Waldorf Salad

Chicken Waldorf Salad recipe

Colorful entree salad that makes great use of leftover chicken. Substitute your favorite variety of apple for a flavor change.

52% calorie reduction from traditional recipe.

Ingredients

* Variation: Cubed, lean smoked ham can be substituted for chicken. Pineapple chunks can be substituted for the grapes. Spoon salad into a hollowed-out pineapple half to serve.

** May substitute 8 packets Equal sweetener

Instructions

  1. Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl.
  2. Blend mayonnaise, sour cream, lemon juice, mustard and Equal; stir into chicken mixture.
  3. Season to taste with salt and pepper.
  4. Spoon salad onto lettuce-lined plates: sprinkle with additional chopped pecans, if desired.

Nutrition information per serving: 260 cal., 23 g pro., 24 g carb., 9 g fat, 57 mg chol., 426 mg sodium

Food exchanges: 3 lean meat, 1 1/2 fruit

Recipe and photo credit: Equal Sweetener.


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.