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Chiilled Shrimp Salad


  • 1 pound frozen cooked medium shrimp
  • 5 ounces frozen peas
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons minced green onion
  • 1/4 cup minced celery
  • 1/4 cup chopped roasted red bell pepper
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • 1 teaspoon freshly-ground black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • Salt to taste
  • 8 tomato wedges


  1. Thaw the shrimp and peas thoroughly.
  2. In a large bowl, mix the thawed shrimp and peas with the mayonnaise, celery, green onion, red bell pepper and spices.
  3. Refrigerate for 1 hour.
  4. Serve with tomato wedges.

4 servings; serving size: 3 to 4 ounces shrimp

Exchanges Per Serving: 3 Very Lean Meat, 1 Carbohydrate

Nutrition Facts: Calories 188; Calories from Fat 30; Total Fat 3g; Saturated Fat 0g; Cholesterol 190mg; Sodium 808mg; Carbohydrate 16g; Dietary Fiber 3g; Sugars 10g; Protein 23g

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