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Colorful Sauerkraut Salad

Colorful Sauerkraut Salad

Colorful sweet/tangy oil and vinegar salad combining sauerkraut with celery, onions, green pepper and diced pimiento. It is best when made 1 day in advance.

36% calorie reduction from traditional recipe.

Ingredients

  • 1 large can sauerkraut, drained
  • 3 stalks celery, sliced
  • 1 medium onion, diced
  • 1/2 bell pepper, diced (choice of color)
  • 1/2 cup pimento, diced
  • 1/3 cup oil
  • 1/4 cup white wine vinegar
  • 3/4 cup Equal Spoonful*
  • Salt and pepper, to taste

* May substitute 18 packets Equal sweetener

Instructions

  1. Combine first five ingredients.
  2. Mix oil, vinegar and Equal in a separate container. Pour over salad and mix thoroughly.
  3. Season with salt and pepper, to taste.
  4. Chill overnight or place in freezer for 20 minutes.
  5. Stir and return to freezer for an additional 20 minutes.

Yield: 10 servings

Nutrition information per serving: 103 cal., 1 g pro., 9 g carb., 7 g fat, 0 mg chol., 303 mg sodium

Food exchanges: 2 vegetable, 1 fat

Recipe and photo credit (used with permission): Equal Sweetener.

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