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Cucumber Tomato Salad

Cucumber Tomato Salad

An easy sweet/sour summer salad combining fresh tomatoes, cucumbers and red onions with rice vinegar and Equal. Find the rice vinegar in the Oriental aisle of your grocery store.

48% calorie reduction from traditional recipe.

Ingredients

  • 1/2 cup rice vinegar*
  • 3 tablespoons Equal Spoonful**
  • 3 cups unpeeled 1/4-inch thick sliced cucumbers, quartered (about 2 medium)
  • 2 cups chopped tomato (about 1 large)
  • 1/2 cup chopped red onion
  • Salt and pepper to taste

*Distilled white vinegar may be substituted for rice vinegar.

** May substitute 4 1/2 packets Equal sweetener

Instructions

  1. Combine vinegar and Equal.
  2. Add cucumbers, tomato and onion.
  3. Season to taste with salt and pepper; mix well.
  4. Refrigerate, covered, for at least 30 minutes before serving.

Makes 6 servings (3/4 cup each).

Nutrition information per serving: 26 calories; 1g protein; 6g carbohydrates; 3g sugars; 0g fat; 0g saturated fat; 0mg cholesterol; 3mg sodium; 2g fiber

Food exchanges: 1 vegetable

Recipe and photo credit: Equal Sweetener.


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