Cucumber Tomato Salad
An easy sweet/sour summer salad combining fresh tomatoes, cucumbers and red onions
with rice vinegar and Equal. Find the rice vinegar in the Oriental aisle of your
48% calorie reduction from traditional recipe.
- 1/2 cup rice vinegar*
- 3 tablespoons Equal Spoonful**
- 3 cups unpeeled
1/4-inch thick sliced cucumbers, quartered (about 2 medium)
- 2 cups chopped tomato
(about 1 large)
- 1/2 cup chopped red onion
- Salt and pepper to taste
*Distilled white vinegar may be substituted for rice vinegar.
** May substitute 4 1/2 packets Equal sweetener
- Combine vinegar and Equal.
- Add cucumbers, tomato and onion.
- Season to taste with
salt and pepper; mix well.
- Refrigerate, covered, for at least 30 minutes before serving.
Makes 6 servings (3/4 cup each).
Nutrition information per serving: 26 calories; 1g protein; 6g carbohydrates;
3g sugars; 0g fat; 0g saturated fat; 0mg cholesterol; 3mg sodium; 2g fiber
Food exchanges: 1 vegetable
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