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Fruited Curry Chicken Salad

A colorful chicken salad combining red grapes, canned pineapple and celery in a mayo based orange and curry flavored dressing. Toasted almonds garnish the salad.

25% calorie reduction from traditional recipe

Ingredients

Chicken Salad

Orange Curry Mayonnaise

* Make remainder of concentrate into orange juice

** May substitute 3 packets Equal sweetener

Method

  1. Combine all ingredients, except almonds.
  2. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
  3. Just before serving, sprinkle almonds over top of salad.
  4. Orange Curry Mayonnaise: Combine all ingredients, stirring with a wire whisk until blended.
  5. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

6 servings

Nutrition information per serving: 228 cal., 16 g pro., 17 g carb., 11 g fat, 43 mg chol., 211 mg sodium

Food exchanges: 2 lean meat, 1 fruit, 1 fat


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