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Hearty Macaroni Salad





In a bowl, combine all the salad ingredients.

Dressing: Combine all ingredients until blended. Pour over salad and toss to coat.

Cover and chill for several hours before serving.

Serves 8.

Nutritional Analysis: One 3/4 cup serving (prepared with chicken, reduced-fat cheese and nonfat sour cream and without salt) equals: 188 calories, 136 mg sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat

Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat


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