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Oriental Chicken and Spinach Salad

An easy to make Oriental dressing adds flavor appeal to a colorful blend of spinach, chicken, mandarin oranges and almonds. Use bagged spinach for added ease in preparation.

6% calorie reduction from traditional recipe

Ingredients

Dressing

Salad

* May substitute 2 1/2 packets Equal sweetener



Instructions

  1. Dressing: Whisk all ingredients until combined.
  2. Refrigerate, covered, 1 hour to allow flavors to blend.
  3. Salad: Gently toss all ingredients in large salad bowl.
  4. Add dressing, and toss to combine.

Makes 6 servings (1 1/2 cups).

Nutrition information per serving: 227 calories; 16g protein; 9g carbohydrate; 15g fat 2g saturated fat; 36mg cholesterol; 179mg sodium; 2g fiber

Food exchanges: 2 very lean meat, 1 vegetable, 2 1/2 fat


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