Print Recipe

Oriental Chicken and Spinach Salad

RG

An easy to make Oriental dressing adds flavor appeal to a colorful blend of spinach, chicken, mandarin oranges and almonds. Use bagged spinach for added ease in preparation.

6% calorie reduction from traditional recipe

Ingredients

Dressing

Salad

* May substitute 2 1/2 packets Equal sweetener



Instructions

  1. Dressing: Whisk all ingredients until combined.
  2. Refrigerate, covered, 1 hour to allow flavors to blend.
  3. Salad: Gently toss all ingredients in large salad bowl.
  4. Add dressing, and toss to combine.

Makes 6 servings (1 1/2 cups).

Nutrition information per serving: 227 calories; 16g protein; 9g carbohydrate; 15g fat 2g saturated fat; 36mg cholesterol; 179mg sodium; 2g fiber

Food exchanges: 2 very lean meat, 1 vegetable, 2 1/2 fat

Please shop Amazon here. We are an Amazon affiliate to help defray expenses in maintaining this site. Thank you.


Comment Form is loading comments...

Facebook Group
Click on me!

Follow us on Pinterest

Leftovers Recipes and Tips




best cbd oil