Print Recipe

Tangy Apple Slaw

Tangy Apple Slaw

A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal.

45% calorie reduction from traditional recipe.


  • 4 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 cup chopped unpeeled apple (1 medium)
  • 1/2 cup thinly sliced red or green bell pepper strips
  • 2/3 cup lite mayonnaise
  • 1/3 cup reduced fat sour cream
  • 3 tablespoons Equal Spoonful*
  • 1-1/2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper

* May substitute 4 1/2 packets Equal sweetener


  1. Combine cabbage, carrots, apple and pepper strips in medium size bowl.
  2. Mix together mayonnaise, sour cream, Equal, mustard, lemon juice and pepper in small bowl; stir until well blended.
  3. Spoon Equal mixture over cabbage mixture; gently toss to combine.
  4. Refrigerate, covered, for 1 to 2 hours to allow flavors to blend.

Makes 6 servings.

Nutrition information per serving: 152 cal., 2 g pro., 13 g carb., 11 g fat, 15 mg chol., 331 mg sodium

Food exchanges: 2 1/2 vegetable, 2 fat

Recipe and photo credit: Equal Sweetener.

Recipe Goldmine

Join our Facebook group



Always Open!

To our Visitors

Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our family, friends, newsletter subscribers, food companies and food organizations.