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Thai Broccoli Salad

Thai Broccoli Salad recipe

A spicy broccoli salad with lots of "crunch" from stir-fried vegetables, that is easy to prepare and sure to become a favorite. Equal provides the hint of sweetness that compliments the "heat."

14% calorie reduction from traditional recipe.

Ingredients

* May substitute 3 packets Equal sweetener

Method

  1. Combine peanut butter, Equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
  2. Heat vegetable oil in large skillet over medium-high heat. Add broccoli, bell pepper, green onions and garlic. Stir-fry for 3 to 4 minutes until vegetables are tender-crisp.
  3. Remove from heat and stir in peanut butter mixture.
  4. Serve warm or at room temperature.

Makes 4 servings.

Nutrition information per serving: 144 cal., 7 g pro., 10 g carb., 10 g fat, 0 mg chol., 248 mg sodium

Food exchanges: 2 vegetable, 2 fat

Reprinted with permission from Equal Sweetener.


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