Print Recipe

Three Bean Salad

RG

A salad favorite updated and better for you with a 29% reduction in calories from the traditional recipe and only 3 grams of fat per serving.

Ingredients

  • 1/4 cup red wine vinegar
  • 3 tablespoons Equal Spoonful*
  • 1 tablespoon olive oil
  • 3/4 teaspoon Italian seasoning
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (14 1/2 ounce) can cut green beans, drained
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 (15 ounce) can dark red kidney beans, rinsed and drained
  • 1/4 cup sliced green onions

* May substitute 4 1/2 packets Equal sweetener

Instructions

  1. Combine vinegar, Equal, olive oil and seasonings; mix well.
  2. Stir in remaining ingredients.
  3. Refrigerate, covered, several hours or overnight, stirring occasionally.

Makes 6 servings.

Nutrition information per serving: 159 calories; 8 grams protein; 25 grams carbohydrate; 3 grams sugar; 3 grams fat; 0 gram saturated fat; 0 milligrams cholesterol; 473 milligrams sodium; 9 grams fiber

Food exchanges: 1 1/2 starch, 1/2 fat


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