Marinated sweet-sour sliced zucchini, onions, and orange bell pepper are served
over salad greens for a refreshing salad with texture and appeal. The best part
is there are only 3 grams of fat per serving.
48% calorie reduction from traditional recipe.
1 pound zucchini, unpeeled
1 medium sweet onion, thinly sliced
orange bell pepper, sliced
1/2 cup cider vinegar
1/3 cup water
1/2 cup Equal Spoonful*
1/4 teaspoon salt
1/4 teaspoon ground black
1/4 teaspoon dried marjoram or tarragon, crushed (optional)
6 arugula leaves, snipped
3 tablespoons pine nuts (optional)
* May substitute 12 packets Equal sweetener
Cut zucchini into 1/8-inch slices. Mix together with onion and bell pepper. Set
In a quart-size container with lid, combine vinegar, water, oil, Equal, salt,
pepper and marjoram. Pour over vegetables.
Refrigerate, covered, overnight to allow
flavors to blend.
Spoon vegetables over salad greens using a slotted spoon. Top with bits of arugula
and sprinkle with pine nuts.
Makes 6 servings
Nutrition information per serving: 71 cal., 2 g pro., 10 g carb., 3 g fat,
0 mg chol, 129 mg sodium