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Crockpot Shredded Beef Sandwiches

Ingredients

  • 1 (3 pound) boneless beef roast
  • 1 medium onion, chopped
  • 1/3 cup vinegar
  • 3 bay leaves
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon garlic powder
  • 12 hamburger buns, split

Instructions

  1. Cut roast in half; place in a crockpot.
  2. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for 10 to 12 hours or until meat is very tender.
  3. Discard bay leaves. Remove meat and shred with a fork.
  4. Serve on buns.

Serves 12

Nutritional Analysis: One 1/2 cup serving (prepared without salt, calculated without bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat

Diabetic Exchanges: 3 lean meat




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