Crockpot Shredded Beef Sandwiches

Yield: 12 servings

Ingredients

• 1 (3 pound) boneless beef roast
• 1 medium onion, chopped
• 1/3 cup vinegar
• 3 bay leaves
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon ground cloves
• 1/8 teaspoon garlic powder
• 12 hamburger buns, split

Instructions

1. Cut roast in half; place in a slow cooker.
2. Combine next 5 ingredients; pour over roast. Cover and cook on LOW for 10 to 12 hours or until meat is very tender.
3. Discard bay leaves. Remove meat and shred with a fork.
4. Serve on buns.

Nutrition

Per one 1/2 cup serving (prepared without salt, calculated without bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat

Exchanges: 3 lean meat