Turkey Burgers

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Ingredients

  • 1 pound ground turkey breast
  • Egg substitute equal to 1 egg
  • 1/4 cup dry bread crumbs
  • 1 teaspoon steak sauce
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 4 hamburger buns, split
  • Lettuce leaves and tomato slices

Instructions

  1. In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier shaping, use cold wet hands or disposable plastic gloves).
  2. Pan-fry, grill or broil until no longer pink.
  3. Serve on buns with lettuce and tomatoes.

Serves 4.

Nutritional Analysis: 285 calories, 411 mg sodium, 35 mg cholesterol, 26 gm carbohydrate, 33 gm protein, 6 gm fat

Diabetic Exchanges: One serving equals 4 very lean meat, 2 starch