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Turkey Burgers




  1. In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier shaping, use cold wet hands or disposable plastic gloves).
  2. Pan-fry, grill or broil until no longer pink.
  3. Serve on buns with lettuce and tomatoes.

Serves 4.

Nutritional Analysis: 285 calories, 411 mg sodium, 35 mg cholesterol, 26 gm carbohydrate, 33 gm protein, 6 gm fat

Diabetic Exchanges: One serving equals 4 very lean meat, 2 starch


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