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Curried Pineapple Rice



  1. In a large saucepan, sauté onion in butter until tender. Stir in rice, garlic, and curry powder. Add broth, soy sauce and jalapeno, if desired. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Remove from the heat and let stand for 5 minutes or until liquid is absorbed.
  3. Stir in green onions and pineapple chunks.

Serves 12 to 14

Nutritional Analysis: One 3/4 cup serving (prepared with low-sodium broth and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, 34 gm carbohydrate, 4 gm protein, 3 gm fat

Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit


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