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Garlic-Cauliflower Stir Fry


  • 3 tablespoons butter or margarine
  • 1 large head cauliflower (about 3 pound), broken into florets
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
  • 1 1/2 teaspoons lemon-pepper seasoning


  1. In a skillet over medium heat, melt butter.
  2. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12-15 minutes or until lightly browned and tender.

Serves 8.

Nutritional Analysis: One 1/2 cup serving (prepared with margarine and salt-free lemon-pepper seasoning) equals: 63 calories, 78 mg sodium, 0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat

Diabetic Exchanges: 1 vegetable, 1 fat

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