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White and Black Beans with
Onions and Peppers


The title tells you the ingredients, but not the fact that there are only 4 grams of fat per serving in this satisfying salad. It can be made up to 1 day before serving to allow flavors to blend.

19% calorie reduction from traditional recipe.


* May substitute 3 packets Equal sweetener


  1. Sauté onions and garlic in oil until crisp tender in medium skillet; remove from heat and cool until warm.
  2. Stir vinegar, peppers, parsley, Equal , salt and pepper into onions.
  3. Pour onion mixture over combined beans in a bowl; mix well. Garnish with pepper rings.

Nutrition information per serving: 174 cal., 9 g pro., 27 g carb., 4 g fat, 0 mg chol., 78 mg sodium

Food exchanges: 1 vegetable, 1 1/2 starch, 1/2 fat

Recipe and photo credit: Equal Sweetener.


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