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Colorful Chicken Stew

Ingredients



Instructions

  1. In a 5-quart crockpot, combine the first 12 ingredients.
  2. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture.
  3. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender.


Serves 10.

Nutritional Analysis: One 1-cup serving equals: 123 calories, 209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein, 1 gm fat, 3 gm fiber

Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch

Source: Put A Lid On It! Crockpot Cookbook


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