Print Recipe

Colorful Chicken Stew

RG

Ingredients

  • 1 pound boneless skinless chicken breasts, cubed
  • 1 (14 1/2 ounce) can Italian diced tomatoes, undrained
  • 2 medium potatoes, peeled and cut into 1/2-inch cubes
  • 5 medium carrots, chopped
  • 3 celery ribs, chopped
  • 1 large onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 (4 ounce) cans mushroom stems and pieces, drained
  • 2 low-sodium chicken bouillon cubes
  • Artificial Sweetener equal to 2 teaspoon sugar
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 1 tablespoon cornstarch
  • 2 cups cold water

Instructions

  1. In a 5-quart crockpot, combine the first 12 ingredients.
  2. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture.
  3. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender.

Serves 10.

Nutritional Analysis: One 1-cup serving equals: 123 calories, 209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein, 1 gm fat, 3 gm fiber

Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch

Source: Put A Lid On It! Crockpot Cookbook


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