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Diabetic Pepper Steak Stew




  1. Spray crock pot with butter-flavored cooking spray.
  2. Add steak pieces, green pepper, onion and potatoes and stir to combine.
  3. Stir in gravy and garlic.
  4. Cover and cook on LOW for 6-8 hours.
  5. Mix well before serving.

Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable 2 Protein, 1 Vegetable, 1 1/2 Bread, 1/4 Slider

5 Optional Calories 196 Calories, 4 gm Fat, 23 gm Prot, 17 gm Carb, 361 mg Sodium, 15 mg Calcium, 2 gm Fiber (per serving-approximately 4 servings)

Source: Put A Lid On It! Crockpot Cookbook


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